COOKING
WITH WHOLE FOODS FOR HEALTH AND SELF-DEVELOPMENT
Why be satisfied with a tiny fraction when you
could have the whole? Why deprive yourself of something that is at hand and can
change your life?
Breaking the vicious circle of our impoverished
modern diets and fast-paced lifestyles, this course will introduce students to the
marvelous richness of whole foods: their wonderful healing properties, along
with a variety of cooking methods that are simple and highly effective at the
same time.
Bringing together the best of Western and
Eastern science, this course will deliver information and recipes based on the
latest findings of Western style nutritional and medical research as well as on
the energetic view of food developed by traditional Chinese Medicine.
Students will be provided with a complete
overview of whole foods and clear descriptions on how to create the best dishes
for different specific conditions (age, lifestyle, level of activity, health
issues, etc.) following the rhythm of the seasons, and according to different
places and climates where people live.
During classes that combine demonstrations and
hands-on sessions, students will learn how to choose, cook and combine the
highest quality foods, making meals that are not only healthy and balanced, but
also full of flavors and very satisfying for the palate.
Students
will find here a cooking class and much more: while learning about new foods
and ways to feed our body, they will be able to experiment how food can also
affect our mind and bring a positive change to the general attitude towards
life.
The
lessons take place on Thursdays, February 6th through April 10th
CONTACT:
info@gigliocooking.com
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